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2008. 9. 26. · Abstract. Purpose – The purpose of this paper is to address the interplay of workplace exercising on self-reported workplace performance. Design/methodology/approach – A mixed methods design. 2021. 6. 17. · Multiply your HRR by 0.85 (85%). Add your resting heart rate to this number. These two numbers are your average target heart rate zone for vigorous exercise intensity when using the HRR to calculate your heart rate. Your heart rate during vigorous exercise should generally be between these two numbers. Setting physical activity goals. Several key principles can be applied to help you set your physical activity goals. These include: Pinpoint your ultimate goal. Find out how to achieve your ultimate goal. Set small, specific mini-goals. Monitor your progress regularly. Adapt to changing circumstances. Don't be too hard on yourself.
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